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Osteopat | Obstacle course race atlet

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2018

1 sep TOUGHEST Oslo
15sep TOUGHEST Göteborg
30 okt TOUGHEST Köpenhamn
19 okt OCR World Championships 3km
20 okt OCR World Championships 15km
21 okt OCR World Championships team

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YEAS! Slowly slowly getting back in business 😁. . My finger is healing and this past week I’ve felt loads of improvements - so excited 😄. . I haven’t worked much on my general upper body strength since I injured my finger, due to lack of motivation. I’ve done my rehab and I’ve been climbing easy the past 3weeks. I’m super happy about that I’ve manage to maintain a lot of my strength anyways and I’m certain I will catch up again in a few weeks. And of course I’m super happy that my injury is healing 😍. A very good Tuesday 😁. . 📽: @annakjallstrom

Garmin Ambassador 2020 🔥 . I’m so excited to announce that I’ll be working together with @garminsweden another year 😍. Garmin has supported and believed in me since 2016 and I absolute love their products. . #BeatYesterday #Garmin . 📽: @johannestegner

Up and down ✋ . Usually I don’t like sharing my journey when I’m in the middle of an injury. Mostly because it’s never a straight line to recovery. It changes from day to day and it’s hard to give a true and honest picture of how the journey back goes. And. Even though an injury is a structural damage, the hardest obstacle is mentally - accepting, be patience and thinking long term. Some days I’m frustrated and sad and the next all excited. When it comes to injuries the Osteopath in me knows what to do but very often the Athlete screams louder, leading to set backs. . Almost seven weeks has past since I injured my finger and it healed very quickly in the beginning, and I could slowly (3-4weeks) go back to easy climbing. But as soon as I started working again (using my hands), climbing was too much. Nothing bad happened but got a bit of a set back. . The past week I feel a big change but I still have weeks until full recovery. I think it’s almost healed but now I need to retrain it slowly to trust it again and to catch up with the other fingers on that hand 😆✋. It’s a roller coaster, but I’m learning a lot from this experience, and I’m happy I can run and work 😄. . 📸: @ankigrothe

Love spending my life with you ❤️. . #11years

💥💥💥 Just had my second Workshop in Kviberg where I talked about my OCR- journey, training and philosophy followed by obstacle technique. . Thank you guys for making a cloudy, cold and rainy day in Gothenburg so much fun 😄. . #ILoveMyJob

I can’t believe it took me 6 years of running before I would run my first 10km race, or any flat race 😆. Now I can’t wait to do it again. . I had a goal to run sub40, I just have to try again - 40.37. So impressed by this super mom today, or everyday really 🔥 . 📸: @boya.nu 📽: @karinhesslow

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