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Not too bad to turn 30 today 🕺🔥 . 📸: @veloforte

What’s up with only one glove!? I’ve gotten so many questions about my gloves at the 15k race. . Normally I almost never use gloves during races, but the @ocrwc 15k is not like other races. When the course is wet and muddy I do prefer to start with gloves because they protect my hands from the mud (if I want to remove them later) and they provide good grip. It’s only a cheap pair of construction gloves 🔨. . My game plan for the race was to keep them on for the wet and muddy parts of the race and then take them of. After 10km I got stuck at my first obstacle - the low rig after the slide. Had to redo the obstacle, tore my left glove apart while doing it. I took it as a sign and removed the gloves. . After another couple of kilometres I realised that it was actually kind of cold and both my little fingers turned white and ice cold. I didn’t realise it then but I do now - that the gloves kept my hands warm. . When I got stuck at my second obstacle - the force 5 rig (I was starting to loose my grip and missed the last ring with my right hand and fell down). I figured I need to change something and realised I still had one glove left, my right one. Put it on and I had better grip with it than without. After that I just kept it on until I crossed the finishline 😁.

The last recap - The Team race at the OCR World Championship. It’s always such a fun way to end an intense season and weekend. . It was suppose to be me, Ludvig and Krister that raced together in the mixed team. When Krister wasn’t able to race, David jumped in and took his place. Ludvig did the speed/running part, I did strength and David did the technical. I was a bit nervous before the start because yet another day I was racing neck to neck with @idamathildee. On a section that was her specialty, I knew I had to dig deep in order to match her. . At the race she took a lot of time on me the first half which I regained in the second half of our section. Resulting in us running the full section basically on the exact same time. Which I am super stoked about, this girl crushed it this weekend 💥. In the end we couldn’t match the Danes on this course and they won it with a big margin. I had a great time racing with the guys. Looking forward to doing it again soon 😄.

The 15km race at the OCR World Championship. A 2hour race in 1 minute 😋. I ran my first OCR World Championships in 2015. Without any race experience internationally I went in to the race with the mindset to win. With only a year of running training (before that I had a 6 years gap without any cardio training) the probability for me to win was extremely small. But if I ever was to win, it had to start with me believing I could do it. That year I ended up in 4th place, I was the 4th best obstacle racer in the world at my first world championship, I was so excited. . This was only the beginning of my OCR carrier. When I think back on my years at the OCRWC I’ve always stood on start line with the mindset to win. But to be honest with you, I’ve never truly believed that I could do it. Last year when I was in the lead (for the first time at the OCRWC) at 8kms in to the race I was in chock and panicked. That isn’t a good strategy to win. After the race I realised that it was possible to win, I had the physical capacity to do it. Going into this years OCRWC I’ve been working a lot with visualisation - seeing myself leading the race and rocking it, seeing myself crossing that finish line as number one. Hard work, visualisation, positive thinking and really believing that I could do it gave me that long wanting win this year. . I don’t have any coach, I program my own training and I’m very happy about that. But during a championship like this I really needed support and I couldn’t ask for a better one. Thank you David, Krister, Ludvig for the best company this weekend. Helping me reload after the 3k race. Helping me; with a nutritional plan, to decide what was important for the weekend and racing according to it. Helping me set and maintain a game plan for the 15km race. THANK YOU ❤️. . Big thanks to my sponsors @rehband @garminsweden @merrelleu for believing in me 🖤. . The biggest thanks to @oscarabrahamsson. Without your 100% support this would never have been possible ❤️. . And of course the biggest love to my mom, Patric, Carin and Roger for travelling all the way to England to support and cheer me on. If you turn the sound on you can hear her 😆❤️

3km at the OCR World Championship. . My main focus going in to this weekend was the 15km race. I performed well last year at 3km but I’ve never really felt that it’s my distance. Therefore I wasn’t sure before the weekend if I was to race the 3km or not. But I couldn’t stay away and had high expectations on my performance. A bit too high. I’m not quite sure the reason to it but my body didn’t respond. I know I haven’t aimed my training toward 3km but this was just something else. This made me really nervous about the important race the day after. But I allowed myself to be disappointed and a bit pissed off after the race. Then I moved on to focus on the 15km race and channelise that anger into strength. It worked out really well 😉. I’m really happy about my obstacle game at the race though 😄. . #Ocrwc

The 100m sprint at the OCR World Championships. This was a new format for this year, which means I’m the first 100m World Champion. Pretty cool 🙈. . The course was open Friday, Saturday and Sunday. You got 2 attempts to get your best time. The 15km was my main goal for this weekend therefore I didn’t want to try the sprint before that, risking the 15km race. So after running the 3km, 15km and the team race it was time for me to do my two attempts at the sprint course. With a tired body and a muddy course I got a pretty clean first run, in 2.15 minutes which gave me the win. The video is from my second run in 2.16minutes, which was the third best time on the course (for the women). I really liked the format, it comes down to being good at obstacles and speedy - OCR style, not ninja. When I started with obstacle racing, this was what I wanted to race, more obstacles less running. Today I want to do both. There’s nothing like the feeling after running for hours in the mud. . #OCRWC

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