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After rehab. AB-challenge. . 1. Brutalbänk 2. Brutalbänk with 10kg 3. Brutalbänk with bilateral legkick - fail with 10kg (should maybe try the exercise first next time 😝🤔). . With @bruce.app #BrucePass @oskar.pedersen

Rehab day for the shoulders. . ”The Snow-angel” is one of my favorite exercise to emphasize mobility and control of the shoulder complex. . Keep your spine neutral against the wall and shoulders down, away from your ears. Start with small, careful movements and increase as your muscles relax and allows you to move further in to the movement. . Tag me if you try it 🙌 . With @bruce.app @oskar.pedersen #BrucePass

The weaver after 15km 🤓. . Hur nära var jag egentligen pallen på 3kms loppet? Vilka hinder fick jag göra om på 15kms loppet? Vilket hinder tog tre dagar innan jag satte det på första försöket? Allt på karinosteopat.se (länk i profil) 😊. . #celsiussverige #fastsverige #rehband #garminsweden #toughestrace

Another game changer for my foot 🏃‍♀️. . I did my excentric heel raises but it wasn’t enough for me. During uphill running the foot collapsed in every step due to lack of strenght in the static position at the top. This one really helped me with that. Try to hold the position for 30-45sec on each side or for as long as you can. . Even though I don’t have any problems today I try to do these as often as I can, remember or are motivated to 😇. . In my ”Runner’s knee/ITBS tights” from #rehband with warmth and compression along the IT-band and related areas. I’m looking forward to run in these during cold winter days 🙌. . #EverydayOutdoor #rehab #prehab #footrehab

Back at it 😄. Nothing special really. Just having fun at the gym, lifting stuff again, trying and succeeded, not to go all in 🤓

This past week I’ve been resting from training but slowly increasing my rehab/prehab work. This is one of the stretches that was a game changer this season for my stubborn foot injury. In the beginning it was impossible for me to touch the ground with my knee 😊

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