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Osteopat | Obstacle course race atlet

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Av karinosteopat Publicerat den Jul 20, 201610 augusti, 2018

Topptur i Hemsedal

I början på juli var jag uppe i Hemsedal, Norge för att löpträna, vandra och umgås med min bror.

Här har ni ett Youtube-klipp från en av toppturerna på Storehødn och Veslehødn ->

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One of OCR World Championship most memorable moments in 2019. ”Karin Karlsson taking 1st Place on the 15km”. Thank you @ocrwc for the love ❤️. . ”It’s undeniable that Karin Karlsson has not only had an incredible year- in OCRWC’s ranking system she placed 3rd overall for the whole year behind Lindsay Webster, and Nicole Mericle- she also had an amazingly successful weekend at OCRWC 2019. . After taking on her first world championships in 2015, where she placed 4th she has steadily and determinedly worked her way up, with her eyes always set on the top spot. I spoke to her on Thursday and she said: “I am here to win”. And she meant it. She had belief in herself and her goal. The women’s race is always a very competitive event which is hard to predict, and this year was no different. Karin snatched victory in the final stretch of the race, and for those watching, it was one of the most powerful OCR moments in history. . As she conquered the final wall, realizing she had won, the look on her face was intense. For those of us who will never be in that position, it gave us a taste of what that victory must feel like, and the beauty of seeing someone who has worked so hard achieve their goal is a rare privilege. . As she crossed the finish line, draped in her countries flag, tears were streaming down her face. A mixture of pride, relief, and joy. These moments are what makes everything worthwhile, and what we live for.” . – Adrian Bijanada, CEO of Adventurey.

🖤 . Just a really good day. . 📸: @ankigrothe

I’m doing a take over at @ocrtrainingdenmark this week and thought I’d share some of the posts here as well 😇. . I live in Lerum, work in Gothenburg and originally I’m from an Island north of Gothenburg. I run my own business, work full time as an Osteopath, Personal trainer and in June I opened up my own clinic @osteopatlandslaget together with my colleague. When I don’t work - I train and race. That’s basically my life in one post 😆.

Nu väntar den viktigaste tiden i min träning - grundträningen. Det är nu jag lägger basen för säsongen 2020. Efter varje säsong funderar jag igenom vad som har funkat bra, vad har funkat mindre bra. Vad behöver jag göra för att optimera min prestation nästa säsong. Baserat på detta lägger jag min träningsplan för säsongen. Mer om detta kommer jag gå in på under min OCR-Workshop den 23e november. Där kommer jag prata om hur du kan förbereda dig på bästa sätt redan nu inför vårens utmaningar. . @kleensportsnutrition kommer vara med som samarbetspartner och stå för energin 🍫 Självklart är @merrelleu med och lottar ut skor på workshopen 💥. . För mer information och bokning gå in på Osteopatlandslaget.se (länk i profil) 😄

Thank you so much for all the kind words on yesterday’s post ❤️ . No, I’m not going to race in Åre this weekend. The 24h race was never an option (you guys are crazy, huge respect) I wanted to race the 13k one though. I train a lot in the mountains during the winter season and was intrigued to try an Obstacle race in those conditions. But I want to spend time with Oscar, family and friends more right now 😊. Good luck to everyone racing 👊.

2019 World Champion x2 European Champion Toughest Tour Winner OCR Golden Trophy tour winner . Out of 17 Obstacle races this season, I’ve been on the podium 16 times 😳 🥇 x10 🥈 x3 🥉 x3 . Pretty stoked about that result 😍 . Thank you everyone that has made this possible for me. . Huge thanks to my sponsors for doing this journey with me 🖤 @rehband @garminsweden @merrelleu

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