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By karinosteopat Posted on Jul 20, 201610 augusti, 2018

Topptur i Hemsedal

I början på juli var jag uppe i Hemsedal, Norge för att löpträna, vandra och umgås med min bror.

Här har ni ett Youtube-klipp från en av toppturerna på Storehødn och Veslehødn ->

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DCIM104_VIRB

DCIM104_VIRB

DCIM104_VIRB

DCIM104_VIRB

DCIM104_VIRB

DCIM104_VIRB

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You could say that I cried like a little girl.. and felt like one in @brijor22 arms at the finish line at the @ocreurochamps . Many weeks has passed and I have finally written down my story from the 15km race. Have a read about it at karinosteopat.se (link in bio 🇸🇪). 📸: @zabakii . . #CelsiusSverige #FastSverige #Rehband #Garmin

- Today’s interval session - . • 2,3km warm up. • 800mx4/rest 1min • 400mx3/rest 45sec • 3,4km jog back to work . It feels like everyone is racing this weekend. Not me 🙋‍♀️. Instead I’m attending a wedding 💃. Good luck to everyone who’s racing 👊. . #Rohnisch

Towards one arm hang and controlling the shoulderblade in that position. Order from my physio and OCR-athlete @jimmykjell 🙌. . Also I’ve written about my trail race this weekend at karinosteopat.se 😁 . #ShoulderRehab #Rohnisch @Rohnisch

Trail running is fun. . 11,3km at @aletrailrace today. It was wet, slippery, a bit scary at times but loads of fun. . #Rehband #Garmin #CelsiusSverige #FastSverige #Aletrailrace

The rehab continues. . The recent week I’ve turned up the rehab and started doing the important interval and external rotations in a more challenging angel for the shoulder. I can tell the difference in only a few days. If you have an acute or severe shoulder injury, I would not recommend you to start with this one. Consult your therapist first. . . How to: • Stable stance and core. • Keep that shoulderblade stable and down. • Slowly work through the internal/external rotation without any pain or little pain that doesn’t make it worse after. • Start with an easy band or without. I do this 10reps, 3sets. 1-2times a day. . . These rotations strengthens the muscles that are close to, stabalize and control the shoulder joint. . . #ShoulderRehab

Kjøsterudgjuvet in Drammen. Really cool place to visit. 3km, 350m of elevation up a ravine. At the top there’s a lake were you can swim. Does it get any better than that🤷‍♀️. . #Kjøsterudjuvet #Drammen 📽: @oscarabrahamsson

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