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KARIN KARLSSON

Osteopat Göteborg

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11 juni, 201628 april, 2017 av karinosteopat

Recovery run i Sundsby, Tjörn

Det finns ett supermysigt område på Tjörn som heter Sundsby. Där valde jag och Oscar att spendera vår lediga, dagen-efter-lopp söndag. Kika in vår film på Youtube när vi löper, klättrar och badar 😀

DCIM100_VIRB — Klicka här för att komma till filmen ->

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Posted in Filmer, Löpning, Träning

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Föregående TOUGHEST stockholm 4 juni 2016

Nästa OCR Peak Challenge 18 juni 2016

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When you’re new to Military obstacle course and try too do two runs within 20minutes 🙅‍♀️. #WhenTheLegsStopWorking 😝 . Followed by technique training. The wall. . #rehband @rehband #MilitaryObstacleCourse

The Irish table. . The Military Obstacle course is 500m with 16/20 obstacles, a standard course. It’s about doing the obstacles with a fast and energy efficient technique. Fastest time wins, lactic acid is guaranteed 😁. . Maybe the future for sprints in Obstacle racing should be in this direction!? . #MilitaryObstacleCourse #Rehband @rehband

- Lofoten 2018 - • 6 days • 86km running/hiking • 7000m of elevation • 22h training • 10 hike/running session, 2 were threshold runs for about 20-25min • 11 peaks ascended • 3 nigts in tent, 3 in a house . So as you can see. My main focus on trips like this is on adventure, experience, being outdoors for many hours rather than smashing my body with high-intensity training. It’s really cool to see how the body can handle almost the double amount of training than I ususally do in 6 days. I realize though, living an active lifestyle has it’s benifits in training. Especially in a week like this, where I can convert the active hours at home into training when being away, without getting injured. . . . . . #Lofoten #Reinebringen #Rehband @Rehband #Garmin @Garminsweden #celsiussverige @celsiussverige #fastsverige @fastsverige #PeakPerformanceFrolundaTorg @PeakPerformance

What a finish to an epic trip to Lofoten. . ”Karin, there’s this cool climb in Svolvær, Lofoten I want to do and jump between two rocks. Do you want to join!?”. Why not 🤷‍♀️. . Svolværgeita. You pushed my fright of heights to its limits. I dared to do the climb but not the jump. Not today. But Hilde did, she’s officially my idol 😎. I guess I’ll just have to go back and do it the next time 😉. . Thank you @andreas.widlund for being the best possible guide up there. Couldn’t felt more safe. #Lofoten #Svolværgeita

It just keeps on getting better 🙌. . Today it was time for this trip’s long run. From Sørvågen to Munkebu and then up Hermanndalstinden at 1029m. After four days here in Lofoten we’re starting be a bit tired, but it didn’t stop us from going today. We decided to take it easy and take breaks on the way. It ended up with 22,8km, 2100m⬆️ in 6 hours including a wrong turn which gave us 200m of elevation extra 😂🤦‍♀️. It was definetly a favorite on this trip, runable nice terrain mixed with intense steep hiking/scramble up towards the peak. . It’s so cool what the body is capable of. After so much training this week and none of us is really that used to running so much in mountains. We still manage to do this route without any complaints on the way. Tired yes, but no grumpy or hangry girls 😝. . #Lofoten #Hermanndalstinden

New day and time for a new adventure. Hermanndalstinden, at 1029m being the only 1000+ meter mountain in western Lofoten. We’re expecting a spectacular view, unless the fog has different plans for us. #Lofoten #Ryten #KvalvikaBeach

THIS DAY!!! Lofoten completely stole my heart today. . We’ve been hiking/running up Reinebringen and Ryten. Both very different but just so beautiful. . Reinebringen was very steep and technical in the beginning. Followed by a steep and technical ridge the last kilometer and 250m up. 6,5km, 650m⬆️ in total. . Ryten was not as technical but just as steep. On the way down we took another route, less steep with soft and runable terrain. Giving us 4km and 500m⬇️ to really challenge our technique and endurance downhill. Just one amazing day. . #Lofoten #Reinebringen #Ryten #KvalvikaBeach #Norway . #norge #norgejpg #norgefoto #mittnorge #DreamChasersNorway #norwayno #norway #visitnorway #landscapesofnorway #stories_of_norway #mittvestland #utno

Training to become one of the best requires structure, a good plan, hard work and dedication. But it also requires you to sometimes let go and just enjoy what’s right in front of you, dare to stop at a run because the view is just breathtaking. . It has always been very important to me that training is fun and part of the journey. I have a full time job and a family. If training would be something I ”had to do” rather than ”want to”, I would’ve quit a long time ago. Doing something I love, with awesome people on the same mission as you, at a place like Lofoten, it just doesn’t get better than this. . Offersøykammen, 600mh, 11,5km. This afternoon we’ll rest and do some mobility and rehab to be ready for the second part of this trip. . 📸: @superhildern #Lofoten #Offersøykammen

Another lovely day in Lofoten. The first hike of the day was a short one up in the fog, Festvågstinden 441mh, 4km up and down. After that we drove one hour southeast to Haukland Beach where we put up the tent and then went out for the second session of the day. It turned into a silent competetive threshold run up to the peak ”Mannen” 😝. #PeakPerformanceFrolundaTorg

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ORTOPEDMEDICISNKA INSTITUTET

Karin jobbar som Osteopat i Göteborg och behandlar akuta besvär som ryggskott, nackspärr och idrottsskador.

På Ortopedmedicinska Institutet arbetar Kiropraktor, Sjukgymnast, Osteopat, Psykolog, Yogalärare tillsammans i Göteborg.

Karin är utbildad på Skandinaviska Osteopathögskolan 2012-2016 och är medlem i Svenska Osteopatförbundet, SOF som säkerställer Osteopatens utbildning.

Under ett besök hos Karin integreras kunskap från Osteopati, sjukgymnastik, och träning. Tillsammans med behandling kommer vi prata om träning, motion, ergonomi och motivation i relation till ditt problem.

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