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Osteopat D.O. BSc | Obstacle course race Atlet

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Se: Toughest Elite Malmö Episode 2

Publicerad den 8 maj, 201611 juni, 2016 av karinosteopat

26926577495_d26ca7c03a_h — Se Toughest Elite Malmö Episode 2 här ->

foto: http://www.jacquesholst.com/

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FöregåendeTOUGHEST malmö 7 maj 2016

NästaKarin Osteopat D.O.

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Check out @wearcolour instastory today and tomorrow to see @superhildern and my preparations for tomorrows competition in Slottskogen 🔥. #WearColour P: @magnusegger

What’s my motivation to keep on going. It’s all about the thrive to improve, to become as fast and strong as I can be. To put it all together at a race and perform my very best at that day. To be able to do that you need people to push and inspire you to train hard and every day develope as an athlete and person. @superhildern is one of those people for me. I know when she’s around I will push hard and be my very best. On saturday it’s time for us to race side by side again in Slottskogen, Gothenburg 10.00. Last year she beat me by 2 seconds 👿. #ToughViking P: @axelmendes

Today @oscarabrahamsson and I wanted to run some new trails in Gothenburg. It went great the first 6km, then I started to freestyle the navigation. We ended up completely wrong, having to climb and scramble our way back. But then we found this cool place 😍 #ExploreYourSurroundings 🍃

Check out @wearcolour instastory to see how I spend a ☀️-Wednesday in Gothenburg.

Yesterday. 20min bike ride to work followed by rehab and warm up for a quick upperbody workout. I love when training is time efficient and effective 👊. Tomorrow I will take over @wearcolour instastory and share a day in my life, check it out. #WearColour

So, today’s interval session did not go so well, kind of. During a session that doesn’t go according to the plan, it feels like it’s the end of the world. But when the session is over I take the oppurtunity to see what I can learn from it. How much have I trained lately? Is it time to rest? What did I do yesterday? Did I sleep last night? Hydration and energy? And the often forgotten, motivation? Very often I find several variables that could’ve caused it. And honestly it’s perfect. It’s better to learn during training than in a race. So today the problem was that I got stitch (håll) on the second interval. When I eventually ran so slow, due to the inability to breath, that it was no longer an interval, I gave up and changed the plan. Do any of you have trouble with stitch? Why do you get it and what do you do to avoid or get rid of it? Some say that it goes away when you’re in good shape 🙄

What I do when I don’t train. Spend time with this guy. #LifeIsBestOutdoors

... and my least favorite obstacle 😝. Sports including swinging movements is really not my thing. What’s your least favorite obstacle?

One of my favorite obstacle. Which one is yours? #RopeClimb #WearColour

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