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Av karinosteopat Publicerat den Okt 2, 201510 augusti, 2018

OCR – Träning för de tuffaste

Läs om mina förberedelser inför Toughestfinalen i Kviberg, Göteborg i Göteborgs Posten.

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Föregående inlägg Föregående inlägg:TOUGHEST Oslo 5 september 2015

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#reklam - Nu får du tre gratis träningspass med @bruce.app om du laddar ner appen och anger koden: GBGx3 💥 . This is one of my favorite exercise to strengthen the one-arm lock and pull. Here are three different levels of doing the exercise, from easier to harder. Hold the locks for 3-5seconds (or longer 😉). . You can use the different levels by: Either you do the easier level - more reps or the harder level - fewer reps. Or why not as a drop set, start with the hardest one until you can’t do it anymore and then directly to the easier level and so on until you’re fatigued. . A tip, rest a bit extra before you do the other side 😋 . Good luck and let me know of you try it 😁.

Thank you so much for all the kind words about our move to Geneva 🇨🇭 . On a personal level, this move is 100% right for Oscar and myself. But it’s been a really hard and tough decision to make carrier wise. . I’ve been working my a** of with my studies and carrier the past 8 years and in a few months I’m not going to work in Sweden anymore. Only 9months ago, the dream team - Åsa and I, opened up our clinic. A place where we’ve created our dream workplace together with our clients. The past months has been an emotional roller coaster. I wish I could bring my work and clients with me 😋. The good part about all this is that I’m staying in the company. As owner and working with the administrative tasks. Which I’m super excited about to develop the company further 💥. So please continue to visit if our clinic if you need help with treatment or training 😉. But still I’m certain we’ve made the right decision 😄 . But what are you going to do all day? The work with our company will not be a full time job (to begin with 😉). This summer I will take some time off. I haven’t had a proper vacation for 8 years - so it’s about time. Then I also have time to figure out what I want to do in Geneva 😄. . And no, its not easy to move to a new country with Covid-19 in the air.. It has been postponed a couple of times and we don’t know if it will do it again. But for now, Oscar is moving in the beginning of June and I will do it in the beginning of July 😎. . When we were in Geneva to check it out I found this awesome place, 5kms from the City centre, in France - Mont Saleve. So beautiful and 1000m og elevatiom from the bottom to the top 😍. (Yep, accidentally turned of the camera stabiliser 🤦‍♀️. I will truy again this summer 😉). . #Geneva #MontSalève

I’m about to do the scariest thing I’ve ever done in my life. . When I wanted to drop out from the safe and free education - physiotherapy and instead study Osteopathy you supported me. When I wanted to try my first Obstacle race you did it with me. When it was time to quit my job and start my own business you supported me. When I wanted to go to my first obstacle training you went with me and supported me (the second picture). When I wanted to work less and train more, you supported me. When I wanted to open up my own clinic you supported me. When I wanted to give it my very all to win the OCR World Championship- you asked me - How can I help you?. . There are no words to describe how much I appreciate everything you’ve done and had to endure (😆) with me. You’ve literally helped me make my dreams come true. . Now it’s time to follow your dream. WE’RE MOVING TO GENEVA, SWITZERLAND THIS SUMMER 🇨🇭😁. . Oscar got a job in a dream place - 1 hour car drive away from some of the best mountains in the world for snowboarding (and running 🤤😉😍). . We love our lives in Gothenburg/Lerum - I love my everyday life here, it’s close to our families, friends and I love my job and training. That’s why it’s really scary to do this. At the same time - this is also a dream of mine, to live closer to mountains, better climate and learning a new culture and language 😄

TÄVLING: Vinn ett par valfria Barfota skor från Merrell! . Jag har alltid lite svårt att motivera mig till hemmaträning. Om jag har begränsat med utrustning gillar jag bland annat att passa på att göra övningar som jag vet är bra för mig men som inte alltid blir av för att annat är roligare 😋. Här är en av mina favoritövningar att göra hemma. - Knäkontroll. Lägg fokus på att driva knät utanför stortån genom att aktivera fot och säte. . Hur kan jag vinna? 1. Dela med dig här i kommentarsfältet nedan: Vilken eller vilka övningar är dina favoriter att göra hemma? Tagga en eller flera vänner. 2. Gå in och följ @merrelleu på Instagram. - Den lyckliga vinnaren utses på söndag!

The OCR European Championships 2020 is cancelled.. . We’re all in a surreal situation right now. Things are changing by the minute, even seconds. These news are no surprise by now but still affects a lot of us out there. On a personal and athletic level it sucks for many of us - years of hard work and big dreams pay of at Championship weekends like the @ocreurochamps. BUT, it’s necessary and we need to see the big picture and take responsibility for what is happening in the world right now. . The hard work will pay of, and the big dreams will come true, we’ll just have to wait a bit longer 🖤. Who doesn’t love the pre-seasons hard work 😁😉. . 📽: @ocrtube Amazing video from last years European Championships 15km race. . #OCREC

A quick strength circle after climbing with @annakjallstrom at @klatterlabbetpartille w @bruce.app. . 20sec on, 10sec rest, 3laps. Over in 6minutes 😋. • Dead-hang • The bug • Slow Pull-ups • Planche rotations

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